The project includes a tutorial, audio files (the complete audio and only sound effects)! the resolution is 1280×720 and the project is fully customizable! no plugin required! You can download a free font i used in the project here: http://www.dafont.com/trash-hand.font

PS:If you have After effects cs4, and still want the project, you may download the trial version of after effects cs5, and it will work!