The Manipura Chakra, also known as the Solar Plexus Chakra, is the third chakra in the traditional Indian system of chakras. It is associated with personal power, self-esteem, confidence, and willpower. Meditating on the Manipura Chakra while sitting in the Lotus Pose (Padma Sana) can help you balance and activate this chakra, promoting a sense of inner strength and self-assuredness