Woman Resting After Training, Looking in Phone and Smiling (Stock Footage)

Woman Resting After Training, Looking in Phone and Smiling (Stock Footage)

Woman resting after training, looking in phone and smiling. Woman resting after training, looking at phone and smiling. Nervous system needs more time to recover than muscles and metabolic processes. If you work in a consistent scheme most popular option, rest time between exercises is about two minutes. You should proceed to next exercise rested, pulse rate should decrease and breathing to calm down.

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