A woman performs an exercise on rise of leg raises in gym on simulator. Exercise designed to work lower abdomen. Standing in air, back pressed against abutment in back, elbows on elbow rests, grip hand levers, legs remove with an emphasis for feet and leave in limbo. Do swing my legs forward, higher, better, lowering her legs down, don’t allow visual signal back, bringing his feet only to lines. When a woman makes the right amount of approaches, she leave with simulator.