The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps
Here is 15 seconds footage of healthy guy doing dips on the parallel bar in the city park. It is a perfect footage for themes like bodybuilding and street workout. It also can be used in projects related to gym, sports and healthy lifestyle.
4K (UHD – Ultra high definition) quality. 29.97 frames per second.