An overweight white male in his 30s doing morning exercises in a stadium. Dressed in sportswear, he works on the abdominal muscles, performing abdominal exercises on a sports mat, with his hands behind his head, smoothly bending and unbending his torso. Next to him are dumbbells, ready for further training. A sunny morning adds a touch of warmth and positivity to this invigorating scene. This stock video demonstrates the determination, progress and commitment to a healthier lifestyle.