Man Is Engaged In a Sports Club Twisting On An Inclined Bench. (Stock Footage)

Man Is Engaged In a Sports Club Twisting On An Inclined Bench. (Stock Footage)

Man is engaged in a sports club twisting on an inclined bench. Twist is rise towards knees, torso and shoulders without lifting your lower back off bench. Very quickly twisting conventional, horizontally disposed bench become too easy for athletes, then comes to help a simple trick setting bench at an angle that makes you work against gravity, and increases load on abdominal muscles. If you still difficult to do this exercise, cross your arms on your chest.

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