Man And Woman Doing Squats With a Barbell Behind Your Head. (Stock Footage)

Man And Woman Doing Squats With a Barbell Behind Your Head. (Stock Footage)

Man and woman doing squats with a barbell behind your head. One can not be attributed to squat exercises for only legs. In this movement, working all major muscles of body and almost all small. If, during squats, you hard to keep balance, heel lifted from floor and you fall forward, then put under heel small discs from the rod. During the whole exercise, do not relax your abs and back muscles. They hold the spine in a stable position.

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