Be liquid. Drag your logo, adjust the color and that’s it. You can render in 1920×1080 and 1280×720, 29,97 fps both.
I used Digieffects Freeform that comes included in the After Effects CS5 plugins list. No Plugins Required.
WARNING: Digieffects FreeForm is no longer included with After Effects CS6.
The audio is not included in the download project.
If you have some questions, please contact me through my profile page.