Female Caucasian tourist trekking walking along narrow footpath at himalayan mountains, Nepal, Backpacking is generally an extended journey or walk with a backpack, often on long distance trails. However, for North American hikers it more frequently describes a multi-day hike that involves camping, though occasionally it may involve the use of simple shelters or mountain huts. In New Zealand, tramping is an equivalent term though overnight huts are frequently used. Hill walking is the equivalent in Britain, though backpackers make use of all kinds of accommodation, in addition to camping. Backpackers use simple huts in South Africa. Similar terms used in other countries are trekking or bushwalking. A backpack allows a hiker to carry supplies and equipment to accommodate multiple days out on a trail. There is another form of backpacking: a method of travel which mainly utilizes public transport, for a journey which can last months. Tourist couple looking at magnificent himalayan mountain view at Nagarkot, Kathmandu, Nepal. heterosexual couple standing and watching himalaya scene. Nepalese, woman, people, female, walking, footpath, natural beauty, natural, beauty, nature, tourist, tourism, hiking, hike, hiker, motion, adventure, adventurous, slim, young, step, rear view, rear, view, outdoor, outdoors, day, daytime, video, footage, Nepalese, man, people, male, woman, female, landscape, majestic, magnificent, mountain, mountainous, valley, mist, misty, fog, foggy, forest, tree, wood, woods, natural beauty, natural, beauty, nature, romance, love, togetherness, together, leaning, holding hands, adventure, adventurous, outdoor, outdoors, day, daytime, video, footage, trekking, trek, climb, climbing, backpack, bakpacker, young, Nepal is a landlocked country in Southern Asia, between the Tibet autonomous region of China and India. It contains 8 of the world’s 10 highest peaks, including Mount Everest – the world’s tallest – on the border with Tibet, and Lumbini, the birth place of Gautama Buddha, the founder of Buddhism. A monarchy for hundreds of years, Nepal was declared a republic in June 2008. Nepal has a very diverse geography, rising from less than 100 metres (328 ft) elevation in the tropical Terai—the northern rim of the Gangetic Plain, beyond the perpetual snow line to some 90 peaks over 7,000 metres (22,966 ft) including Earth’s highest Mount Everest or Sagarmatha at 8,848m (29,029 ft). Religion: The Census of 2011 has listed 10 religions— Hindu, Buddhist, Islam, Kiranti, Christian, Prakriti, Bon, Jain, Bahai and Sikh. According to census 2011 main religions are Hinduism (81.3% / 21,551,492), Buddhism (9.0% / 2,396,099), Islam (4.4% / 1,162,370), Kirat (3.1% / 807,169), Christianity (1.4% / 375,699), Prakriti (0.5% / 121,982), Bon (13,006), Jainism (3,214), Bahai (1,283) and Sikhism (609). Climate: Nepal has a Monsoonal climate with four main seasons – though traditionally a year was categorized into six distinct climate periods: Basanta (spring), Grishma (early summer), Barkha (summer monsoon), Sharad (early autumn), Hemanta (late autumn) and Shishir (winter). girl doing sports in a gym. A health club (also known as a fitness club, fitness center, health spa, and commonly referred to as a gym) is a place which houses exercise equipment for the purpose of physical exercise. Physical fitness can be defined as a general state of health and well-being or more specifically as the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities. Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Main workout area: Most health clubs have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates. Cardio area/Theatre: A cardio theatre including treadmills, stationary bikes and TV displays. A cardio theater or cardio area includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. These areas often include a number of audio-visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions. Group exercise classes: Spin-cycle group exercise class. Most newer health clubs offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot (Bikram) yoga, pilates, muscle training, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu. Health clubs with swimming pools often offer aqua aerobics classes. The instructors often must gain certification in order to teach these classes and ensure participant safety. sport, strength, gym, strong, aerobics, cardio, cardiovascular, exercise, fitness, female, fit, train, up, warming, weight, american, black, body, casual, clothes, clothing, cross, determination, full, gain, girl, group, happy, health, healthy, hispanic, latin, lose, losing, loss, muscles, outfit, people, person, portrait, slim, smile, thin, tracksuit, white, woman, women, workout, xtrainer Some health clubs offer sports facilities such as a swimming pools, squash courts or boxing areas. In some cases, additional fees are charged for the use of these facilities. Personal training at a gym: Most health clubs employ personal trainers who are accessible to members for training/fitness/nutrition/health advice and consultation. Personal trainers can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. They can also monitor and train with members. More often than not, access to personal trainers involves an additional hourly fee. Other services: Newer health clubs generally include health-shops, snack bars, restaurants, child-care facilities, member lounges and cafes. It is not unusual for a sauna, steam shower, or wellness areas to be present. Health clubs generally charge a fee to allow visitors to use the equipment, courses, and other provided services. A fairly new trend is the advent of eco friendly health clubs which incorporate principles of ””green living”” in its fitness regimen. Levels of services and offerings: Health clubs offer many services, and as a result the monthly membership prices can vary greatly. A recent study of American clubs found that the monthly cost of membership ranged from US$15 per month at basic chain clubs that offer limited amenities to over US$200 per month at spa-oriented clubs that cater to families and to those seeking social activities in addition to a workout . In addition, some clubs – such as many local YMCAs – offer per-use punchcards or one-time fees for those seeking to use the club on an as-needed basis. Costs can vary through the purchase of a higher-level membership, such as a Founders or a Life membership. Such memberships often have a high up-front cost but a lower monthly rate, making them potentially beneficial to those who use the club frequently and hold their memberships for years.