A Woman Performs an Exercise on Pumping up Press on Simulator (Stock Footage)

A Woman Performs an Exercise on Pumping up Press on Simulator (Stock Footage)

A woman performs an exercise on pumping up press on simulator. Standing in air, back pressed against abutment in back, elbows on elbow rests, grip hand levers, legs remove with an emphasis for feet and leave in limbo. This is a great basic exercise for developing abdominal muscles, which will provide load almost entire straight muscle of abdomen, upper and lower part. You will need a special machine with two pads for elbows and forearms. Hold breath and strength

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