This stock video features a 3D human in Mulabandhasana or Root Lock yoga pose, captured on a blue background that adds to the calming effect of the shot. The pose involves the yogi sitting cross-legged and engaging their pelvic muscles, with their hands resting on their knees or thighs. The pose is known for its ability to enhance stability and activate the root chakra, and the video can be an excellent addition to wellness content that promotes grounding and balance.